Root Chakra

Its sanskrit name is ”muladhara” can signify “base”, ‘foundation”, “root support”.

Location: Base of spine

Element: Earth

Mantra: LAM

Color: Red

Crystals:

• Red Jasper 

• Red Tigers Eye

• Black obsidian

• Black Tourmaline

• Hematite

Frequency: 396 hz

Essential oils:

• Frankincense

• Sandalwood

• Juniper

• Black pepper

• Myrrh

• patchouli

Affirmations:

• I am strong.

• I am confident.

• I am abundant. 

• I am secure.

• I am whole. 

• I am grounded.

Foods: Red Pepper, Red apple, Red potatoes, Red onions, Red grapes, Beets

GROUND YOURSELF

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Root Chakra Function

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• Security, safety

• Survival

• Basic needs (food, sleep, shelter, self-preservation, etc.)

• Physicality, physical identity and aspects of self

• Grounding

• Support and foundation for living our lives

Imbalanced Root Chakra 

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• Excessive negativity, cynicism

• Eating disorders

• Greed, avarice

• Illusion

• Excessive feeling of insecurity, living on survival mode constantly

For a person who has imbalance in the first chakra, it might be hard to feel safe in the world and everything looks like a potential risk. The desire for security dominates and can translate into concerns over the job situation, physical safety, shelter, health. A blocked root chakra may turn into behaviors ruled mainly by fear. On the same line, when the root chakra is overactive, fear might turn into greed and paranoia, which are extreme forms of manifestation of imbalance in the first chakra. Issues with control over food intake and diet are related to it.

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Sacral Chakra

The most common Sanskrit name for the sacral chakra is “Svadhisthana”, which means “your own place”.

Location: Directly Below Navel

Element: Water

Mantra: VAM

Color:  Orange

Crystals: 

• Orange and coral calcite

• Citrine

• Orange carnelian

• Orange adventurine

Frequency: 288 hz

Essential oils: 

• Cardamom.

• Clary Sage.

• Neroli.

• Orange.

• Patchouli.

• Rose.

• Sandalwood.

• Yang Ylang.

Affirmations: 

• I am living a pleasurable life

•  I am grateful for the joy of being me

•  I trust my feelings and given them ample room for expression

•  I embrace and celebrate my sexuality

•  I am honoring my body and treat myself respectfully. My sexuality is sacred

•  I am feeling complete peace from within

•  I am allowing my creativity to flow through me freely

• It is my birthright to receive pleasure and have all my needs met

• I am radiant, beautiful, creative and enjoy a healthy and passionate life

•  I attract like-minded people who support and love me for who I am

Foods: Oranges, Melon, Papaya, Carrots, Mango, Orange peppers

BE INTIMATE WITH YOURSELF

Sacral Chakra Functions

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• Emotions, feelings

• Relationships, relating

• Expression of sexuality, sensual pleasure

• Feeling the outer and inner worlds

• Creativity

• Fantasies

Imbalance of the Sacral Chakra:

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• Dependency, co-dependency with other people or a substance that grants you easy access to pleasure

• Being ruled by your emotions

• The opposite: Feeling numb, out of touch with yourself and how you feel

• Overindulgence in fantasies, sexual obsessions

• Or the opposite: Lack of sexual desire or satisfaction

• Feeling stuck in a particular feeling or mood

Solar Plexus Chakra

Healing Solar Plexus 

Location: Above Navel/Below ribcage 

Element: Fire

Mantra: RAM

Color:  Yellow

Crystals: 

• Citrine

• Tiger’s eye

• Yellow tourmaline

Frequency: 364 hz

Essential oils: 

• Chamomile

• Bergamot

• Cedarwood

• Rosemary

Affirmations: 

• I honor the power within me, I honor myself

• I accomplish tasks easily and effortlessly

• The fire within me burns through all blocks and fears

• I can do everything that I desire

• I stand in my power

• I am strong

• I release judgment of others and of myself

• I am manifesting easily and gracefully

• I am worthy of love, kindness, and respect

• I am the embodiment of inner peace and confidence

Foods: Bananas, Yellow peppers, Squash, Yellow onions

BELIEVE IN YOURSELF

Solar Plexus Chakra Functions

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• Ego

• Confidence

• Anger, Aggression

• Self-Value 

• Healthy Digestion

• Self Love 

• Self- Worth 

Blocked Solar Plexus Chakra:​

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• suffer from low self-esteem

• feel troubled making decisions, and have control issues.

• Imbalances of the Solar Plexus can also cause fatigue 

• overeating, excessive weight gain especially around the stomach,

• digestive system disorders, hypoglycemia, and diabetes.

• Being ruled by your anger, aggression

• Impulsive outburst of emotions

• Constipation, Flatulence

• IBS

• Anxiety

Heart Chakra

Location: Center of Chest 

Element: Air

Mantra: YAM

Color:  Green

Crystals: 

• Amazonite

• Rose Quartz

• Clear Quartz

• Green Aventurine

Frequency: 128, 639 hz

Essential oils: 

• Frankincense

• Geranium

• Rose

• Neroli

• Ylang Ylang

Affirmations: 

• I deeply and completely love and accept myself.

• I am wanted and loved.

• My heart is open to love.

• I forgive myself.

• I live in a state of grace and gratefulness.

Foods: 

Spinach, Kale, Cabbage, Kiwi, Watermelon, Matcha, Green tea, Green Apples, Cucumbers

LOVE YOURSELF

Heart Chakra Functions

• Love

• Attachments

• Trust

• Compassion

• Passion

Blocked Heart Chakra

• Fear of rejection

• Loss of trust in a committed relationship

• Issues giving and receiving affection

• Over dependency in a relationship

• Distant behavior with people who care

• Tough and unemotional appearance while feeling vulnerable

• Physical symptoms such as heart palpitation, poor blood circulation, heart pain, angina, or even problems like Asthma.

• Feeling isolated

• Unhealthy Attachments

• Fear of loneliness 

Throat Chakra 

Express Yourself

Healing Throat Chakra

Location: Middle of Throat 

Element: Space

Mantra: HAM

Color:  Light Blue

Crystals: 

• Amazonite

• Turquoise

• Lapis Lazuli

• Aquamarine

Frequency: 192 hz

Essential oils: 

• Chamomile

• Bergamot

• Basil

• Juniper

• Peppermint

• Sandalwood

Affirmations: 

• I communicate confidently and with ease.

• I feel comfortable speaking my mind.

• I am balanced in speaking and listening.

• I am an active listener.

• I speak my true thoughts with clarity.

• I set clear boundaries.

Foods: 

Blueberries, apples, oranges, grapes, lemongrass, ginger, herbal teas, honey.

Throat Chakra Functions

• Inspiration

• Self Expression

• Communication

• Faith

Blocked Throat Chakra 

• Hesitation in expressing emotions

• Lacking the vocabulary to describe your feelings

• A sense feeling misunderstood by people around you

• Aggressive behavior

• Use of negative words and actions

• Sore Throat

• Tonsil Removal

• Gingivitis

• Tooth Decay

• Unhealthy Diet 

• Laryngitis

Third Eye Chakra

Healing Third Eye

Location: Between Eyebrows (middle)

Element: Energy & Matter

Mantra: OM

Color:  Indigo Blue

Crystals: 

• Amethyst

• Sodalite

• Lapis Lazuli

• Fluorite

• Rhodonite

• Moonstone

Frequency: 288,852 hz

Essential oils: 

• Chamomile

• Lavender

• Clary Sage

• Juniper

• Pure Angelica

• Rosemary

Affirmations: 

• I am wise, intuitive, and connected to my inner guidance

• I trust my intuition, always

• I seek to understand and learn from my life experiences

• I am connected to my higher power

• I am connected to the wisdom of the Universe

• Every situation is an opportunity for growth 

• I am able to see and act in alignment with my divine purpose

• I open myself to new energy and experience

• I am a present observer in my life

• Seeing and understanding the big picture comes naturally to me

• My life moves effortlessly towards my purpose

• My imagination is vivid and powerful

• I nurture my spirit and am in tune with its needs

• I am the source of my truth

• I live in alignment with my authentic self

• I trust that my highest good is unfolding

• I choose to tap into my inner wisdom

• My inner wisdom guides me to my highest good

• My third eye sees all

• I radiate indigo-blue light from my third eye chakra 

Foods: 

Blueberries, Blue Lotus, Butterfly Pea Tea, Mugwort, Passionflower, Ashwaghanda.

TRUST YOURSELF

Third Eye Functions

• Intelligence

• Insight

• Intuition

• Overstanding

• Self-Knowledge

Blocked Third Eye

• Eye problems

• Headache

• Migraine

• Brain disorders

• Insomnia

• Endocrine imbalance

• Disorders in Pituitary and Pineal Gland, Hypothalamus

• Imposter Syndrome

• lost in Identity

• Spiritually Dependent

• Overthinking

• Confusion

• Indecisive 

• Lack of Focus

• Depression 

• ADHD/ADD

Crown Chakra

KNOW YOURSELF

Healing Crown Chakra

Location: Crown of Head

Element: none

Mantra: AUM

Color:  Violet

Crystals: 

• Amethyst

• Sodalite

• Lapis Lazuli

• Selenite

• Clear Quartz

• Moonstone

Frequency: 963, 432 hz

Essential oils: 

• Frankincense

• Myrrh

• Neroli

• Sandalwood

• Pure Angelica

• Rose

• Lavender

Affirmations: 

• Divinity resides within.

• I am open to new ideas.

• Information I need comes to me.

• The world is my teacher.

• I am guided by a higher power.

• I am guided by inner wisdom.

Foods: 

Blueberries, Passionflower, Blue Lotus, Kava Kava, Water

Crown Chakra Functions

• Spirituality

• Enlightment

• Divine Connection

• Dynamic thought

• Energy

• Universal Connection

• God Gene

Blocked Crown Chakra

OVERACTIVE CHAKRA:

• Cynicism

• Apathy

• Spiritual addiction

• Self-destructive tendencies

• Overwhelmed by knowledge

UNDERACTIVE CHAKRA:

• Confusion about what you want to do

• Lack of inspiration

• Desire to oversleep

BLOCKED CHAKRA:

• Poor coordination

• Chronic tension headaches

• Exhaustion