


Root Chakra
Its sanskrit name is ”muladhara” can signify “base”, ‘foundation”, “root support”.
Location: Base of spine
Element: Earth
Mantra: LAM
Color: Red
Crystals:
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Red Jasper
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Red Tigers Eye
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Black obsidian
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Black Tourmaline
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Hematite
Frequency: 396 hz
Essential oils:
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Frankincense
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Sandalwood
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Juniper
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Black pepper
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Myrrh
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patchouli
Affirmations:
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I am strong.
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I am confident.
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I am abundant.
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I am secure.
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I am whole.
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I am grounded.
Foods: Red Pepper, Red apple, Red potatoes, Red onions, Red grapes, Beets
GROUND YOURSELF
Root Chakra Function
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Security, safety
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Survival
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Basic needs (food, sleep, shelter, self-preservation, etc.)
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Physicality, physical identity and aspects of self
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Grounding
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Support and foundation for living our lives
Imbalanced Root Chakra
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Excessive negativity, cynicism
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Eating disorders
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Greed, avarice
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Illusion
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Excessive feeling of insecurity, living on survival mode constantly
For a person who has imbalance in the first chakra, it might be hard to feel safe in the world and everything looks like a potential risk. The desire for security dominates and can translate into concerns over the job situation, physical safety, shelter, health. A blocked root chakra may turn into behaviors ruled mainly by fear. On the same line, when the root chakra is overactive, fear might turn into greed and paranoia, which are extreme forms of manifestation of imbalance in the first chakra. Issues with control over food intake and diet are related to it.
Book your Root | Sacral Chakra Reiki Alignment Here

Sacral Chakra
The most common Sanskrit name for the sacral chakra is “Svadhisthana”, which means “your own place”.
Location: Directly Below Navel
Element: Water
Mantra: VAM
Color: Orange
Crystals:
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Orange and coral calcite
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Citrine
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Orange carnelian
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Orange adventurine
Frequency: 288 hz
Essential oils:
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Cardamom.
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Clary Sage.
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Neroli.
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Orange.
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Patchouli.
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Rose.
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Sandalwood.
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Yang Ylang.
Affirmations:
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I am living a pleasurable life
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I am grateful for the joy of being me
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I trust my feelings and given them ample room for expression
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I embrace and celebrate my sexuality
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I am honoring my body and treat myself respectfully. My sexuality is sacred
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I am feeling complete peace from within
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I am allowing my creativity to flow through me freely
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It is my birthright to receive pleasure and have all my needs met
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I am radiant, beautiful, creative and enjoy a healthy and passionate life
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I attract like-minded people who support and love me for who I am
Foods: Oranges, Melon, Papaya, Carrots, Mango, Orange peppers
BE INTIMATE WITH YOURSELF
Sacral Chakra Functions
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Emotions, feelings
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Relationships, relating
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Expression of sexuality, sensual pleasure
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Feeling the outer and inner worlds
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Creativity
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Fantasies
Imbalance of the Sacral Chakra:
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Dependency, co-dependency with other people or a substance that grants you easy access to pleasure
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Being ruled by your emotions
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The opposite: Feeling numb, out of touch with yourself and how you feel
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Overindulgence in fantasies, sexual obsessions
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Or the opposite: Lack of sexual desire or satisfaction
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Feeling stuck in a particular feeling or mood
Book your Sacral Chakra | Solar Plexus Reiki Alignment Here

Solar Plexus Chakra
Healing Solar Plexus
Location: Above Navel/Below ribcage
Element: Fire
Mantra: RAM
Color: Yellow
Crystals:
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Citrine
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Tiger’s eye
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Yellow tourmaline
Frequency: 364 hz
Essential oils:
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Chamomile
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Bergamot
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Cedarwood
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Rosemary
Affirmations:
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I honor the power within me, I honor myself
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I accomplish tasks easily and effortlessly
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The fire within me burns through all blocks and fears
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I can do everything that I desire
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I stand in my power
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I am strong
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I release judgment of others and of myself
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I am manifesting easily and gracefully
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I am worthy of love, kindness, and respect
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I am the embodiment of inner peace and confidence
Foods: Bananas, Yellow peppers, Squash, Yellow onions
BELIEVE IN YOURSELF
Solar Plexus Chakra Functions
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Ego
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Confidence
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Anger, Aggression
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Self-Value
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Healthy Digestion
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Self Love
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Self- Worth
Blocked Solar Plexus Chakra:
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suffer from low self-esteem
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feel troubled making decisions, and have control issues.
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Imbalances of the Solar Plexus can also cause fatigue
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overeating, excessive weight gain especially around the stomach,
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digestive system disorders, hypoglycemia, and diabetes.
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Being ruled by your anger, aggression
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Impulsive outburst of emotions
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Constipation, Flatulence
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IBS
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Anxiety
Book your Sacral Chakra | Solar Plexus Reiki Alignment Here

Heart Chakra
Location: Center of Chest
Element: Air
Mantra: YAM
Color: Green
Crystals:
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Amazonite
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Rose Quartz
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Clear Quartz
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Green Aventurine
Frequency: 128, 639 hz
Essential oils:
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Frankincense
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Geranium
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Rose
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Neroli
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Ylang Ylang
Affirmations:
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I deeply and completely love and accept myself.
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I am wanted and loved.
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My heart is open to love.
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I forgive myself.
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I live in a state of grace and gratefulness.
Foods:
Spinach, Kale, Cabbage, Kiwi, Watermelon, Matcha, Green tea, Green Apples, Cucumbers
LOVE YOURSELF
Heart Chakra Functions
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Love
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Attachments
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Trust
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Compassion
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Passion
Blocked Heart Chakra
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Fear of rejection
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Loss of trust in a committed relationship
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Issues giving and receiving affection
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Over dependency in a relationship
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Distant behavior with people who care
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Tough and unemotional appearance while feeling vulnerable
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Physical symptoms such as heart palpitation, poor blood circulation, heart pain, angina, or even problems like Asthma.
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Feeling isolated
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Unhealthy Attachments
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Fear of loneliness
Book your Throat |Heart Chakra Reiki Alignment Here

Throat Chakra
Express Yourself
Healing Throat Chakra
Location: Middle of Throat
Element: Space
Mantra: HAM
Color: Light Blue
Crystals:
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Amazonite
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Turquoise
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Lapis Lazuli
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Aquamarine
Frequency: 192 hz
Essential oils:
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Chamomile
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Bergamot
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Basil
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Juniper
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Peppermint
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Sandalwood
Affirmations:
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I communicate confidently and with ease.
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I feel comfortable speaking my mind.
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I am balanced in speaking and listening.
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I am an active listener.
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I speak my true thoughts with clarity.
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I set clear boundaries.
Foods:
Blueberries, apples, oranges, grapes, lemongrass, ginger, herbal teas, honey.
Throat Chakra Functions
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Inspiration
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Self Expression
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Communication
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Faith
Blocked Throat Chakra
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Hesitation in expressing emotions
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Lacking the vocabulary to describe your feelings
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A sense feeling misunderstood by people around you
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Aggressive behavior
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Use of negative words and actions
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Sore Throat
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Tonsil Removal
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Gingivitis
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Tooth Decay
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Unhealthy Diet
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Laryngitis

Third Eye Chakra
Book your Throat |Heart Chakra Reiki Alignment Here
Healing Third Eye
Location: Between Eyebrows (middle)
Element: Energy & Matter
Mantra: OM
Color: Indigo Blue
Crystals:
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Amethyst
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Sodalite
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Lapis Lazuli
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Fluorite
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Rhodonite
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Moonstone
Frequency: 288,852 hz
Essential oils:
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Chamomile
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Lavender
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Clary Sage
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Juniper
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Pure Angelica
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Rosemary
Affirmations:
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I am wise, intuitive, and connected to my inner guidance
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I trust my intuition, always
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I seek to understand and learn from my life experiences
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I am connected to my higher power
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I am connected to the wisdom of the Universe
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Every situation is an opportunity for growth
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I am able to see and act in alignment with my divine purpose
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I open myself to new energy and experience
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I am a present observer in my life
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Seeing and understanding the big picture comes naturally to me
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My life moves effortlessly towards my purpose
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My imagination is vivid and powerful
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I nurture my spirit and am in tune with its needs
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I am the source of my truth
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I live in alignment with my authentic self
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I trust that my highest good is unfolding
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I choose to tap into my inner wisdom
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My inner wisdom guides me to my highest good
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My third eye sees all
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I radiate indigo-blue light from my third eye chakra
Foods:
Blueberries, Blue Lotus, Butterfly Pea Tea, Mugwort, Passionflower, Ashwaghanda.
TRUST YOURSELF
Third Eye Functions
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Intelligence
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Insight
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Intuition
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Overstanding
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Self-Knowledge
Blocked Third Eye
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Eye problems
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Headache
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Migraine
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Brain disorders
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Insomnia
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Endocrine imbalance
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Disorders in Pituitary and Pineal Gland, Hypothalamus
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Imposter Syndrome
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lost in Identity
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Spiritually Dependent
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Overthinking
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Confusion
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Indecisive
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Lack of Focus
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Depression
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ADHD/ADD
Book your Third Eye Reiki Alignment Here

Crown Chakra
KNOW YOURSELF
Healing Crown Chakra
Location: Crown of Head
Element: none
Mantra: AUM
Color: Violet
Crystals:
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Amethyst
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Sodalite
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Lapis Lazuli
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Selenite
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Clear Quartz
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Moonstone
Frequency: 963, 432 hz
Essential oils:
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Frankincense
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Myrrh
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Neroli
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Sandalwood
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Pure Angelica
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Rose
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Lavender
Affirmations:
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Divinity resides within.
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I am open to new ideas.
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Information I need comes to me.
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The world is my teacher.
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I am guided by a higher power.
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I am guided by inner wisdom.
Foods:
Blueberries, Passionflower, Blue Lotus, Kava Kava, Water
Crown Chakra Functions
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Spirituality
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Enlightment
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Divine Connection
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Dynamic thought
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Energy
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Universal Connection
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God Gene
Blocked Crown Chakra
OVERACTIVE CHAKRA:
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Cynicism
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Apathy
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Spiritual addiction
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Self-destructive tendencies
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Overwhelmed by knowledge
UNDERACTIVE CHAKRA:
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Confusion about what you want to do
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Lack of inspiration
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Desire to oversleep
BLOCKED CHAKRA:
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Poor coordination
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Chronic tension headaches
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Exhaustion